#CABIN FEVER DISEASE PROFESSIONAL#
#CABIN FEVER DISEASE TV#

Yet should we head down that path, keep these suggestions in mind as we shelter at home and self-quarantine once more. Hopefully, we as a society will be able to stabilize and control our health future without significant socioeconomic isolation again. Set your daily requirement of at least one hurdle to cross that provides some sense of fulfilment. Going thru that closet or listing some easy but long-overdue home fixit chores will lead to a sense of satisfaction with each achievement. Make some reasonable goal during your time at home. Stimulate your brain with puzzles such as crossword or sudoku, playing board games or reading books are much more beneficial activities that will keep your mind in gear.

#CABIN FEVER DISEASE TV#

Mindless TV and binge-watching programs are a relative vacuum of mental effort. Avoid вЂall-nightersвЂ™ and maintaining a regular wake up time will go a long way to preserve your proper circadian balance. Regular sleep / wake cycles are also supportive. Satisfy adequate hydration by drinking at least 64 oz of water daily. Stay away from high fat and high sugar foods. Maintaining a regular, well-balanced diet will help preserve energy levels and motivation. Planning for some alternative regular exertion, such as an indoor exercise or following an online program are accessible to most, if not all of us.ДЄvoid the temptation of junk foods, as well as ongoing snacking and grazing thru the day. Exercise will help produce endorphins, your bodyвЂ™s natural stress reliever. Exposure to sunlight will help autoregulate your natural endocrine cycles. If you shelter at home or need to self-quarantine, getting out of the house for even a short time while maintaining social distancing may be helpful. Taking active steps to counter our adverse feelings early on may go a long way for each of us to maintain better emotional control.

#CABIN FEVER DISEASE PROFESSIONAL#

Initially innocuous for most, cabin fever left unbridled may evolve to extreme emotional and psychological imbalance that may require professional help.ДЄs we continue to navigate the changing waters of the COVID-19 social recommendations by our national medical experts as well as the guidelines or requirements by our governments, we once again may be held to voluntary or mandatory health and socioeconomic restrictions. Sometimes the stress is reflected in anger and lack of patience with those in close household proximity, such as spouse and children, and in multi-generational households, even parents or other relatives. Psychological issues include depression and sadness, difficulty with thinking, and feelings of hopelessness. Physical symptoms of lethargy, fatigue and frequent napping with difficult awakening are not uncommon. Commonly, complaints of intense irritability or restlessness are reported.

Not everyone will experience the same symptoms from this syndrome. As we all deal with our day-to-day anxieties in our own way, once we add the additional stressors of this rampant disease and subsequent societal compromises, our coping mechanisms may begin to break down. But with the current COVD-19 pandemic, many of us have participated in self quarantine and social isolation as doing our part to address this disease. For those living in Flagstaff, it could have come from experiencing a longer than expected, snowed-in weekend in northern Arizona. Prior to COVID-19, this scenario may have been a subplot in a Jack London short story. Although not a true medical disease, it is a common aberration of human nature resulting from prolonged boredom and lack of social stimulation. If this definition strikes a familiar feeling, you may have fallen under the spell of вЂњcabin feverвЂќ. вЂњExtreme irritability and restlessness from living in isolation or a confined indoor area for a prolonged timeвЂќ, says Webster.

Cabin fever disease